Monthly Archives: November 2013

Whey Protein Concentrate

Whey Protein Concentrate

Whey Protein Concentrate

Whey Protein Concentrate

Tips on choosing the best whey powder

All of us are aware of the fact how nutrients are important to us in our life. Each and every nutrient works in a different manner to achieve various functions in our body. More than just fuelling up and boosting energy they offer many benefits. Out of all proteins are the prime nutrients that charge up the body and prepare it for any kind of strenuous physical activity.

Proteins consist of amino acids which are otherwise chains of nitrogen. These amino acids are building blocks of the muscles. They provide the body the required amount of nitrogen to keep the muscles and tissues nourished. Though we can derive adequate amount of proteins from the regular meals we eat, those who involve in strenuous activities and rigorous work outs require more than that. This is where extra proteins in the form of supplements come into the picture.

Whey protein is the purest and most effective form of protein supplement one can get in the market. You can derive natural form of whey from milk. Whey protein powders are quite inexpensive and easy to digest. They also come in different flavours to add taste to the shakes. The best time to consume whey protein powder is after the workouts. When you strain your muscles and body with intense exercises, there are chances of the ligaments and tissues getting worn out. Whey protein powder repairs and restores the tissues and muscles. They boost in energy without adding fats.

As compared to other supplements, whey is safe and free from any significant side effects. It is safe to take the supplement in moderation as per the doctor’s advice. It adds immunity power and increases the muscles too. How to consume whey protein powder is totally dependent upon you and your requirements. You may consume it before or after the work outs or in between meals.

Protein Powder for Weight Loss

Maintaining the healthy weight is very important part of the healthy life. Most of these diet charts say that the best possibility to lose weight is to start a proper diet plan which is rich in fibre content and protein as well as low fat. Along with this plan, regular exercise is must. There are many nutrients that play main role in muscle building, reducing fat, and keeping healthy; out of these nutrients, protein is one of the vital nutrients that help in muscle gain and tissue repair.

Protein powder for weight loss is one of the best preferred solutions to reduce one’s weight. This acts as a perfect replacement for carbohydrate contributing for controlled blood pressure and healthy fat.

Proteins are responsible for building muscles and shedding fat. The foods that are rich in protein content are fish, meat, dairy products and eggs whereas the use of protein powder gives the strength throughout the day even we skip the meal. Using this protein powder for weight loss not only contributes to your daily routine activities but also makes you to eat less quantities of food.

HOW TO CONSUME ?
How to consume whey protein powder is totally dependent upon you and your requirements. You may consume it before or after the work outs or in between eals.

Tips on choosing the best whey powder

Whey protein powder is manufactured by many supplement companies under various labels. But choosing the one that suits you is the real challenge. Follow the steps given below to select the one that is the best for your daily requirements.

PROTEIN PURITY
Protein is filtered in many ways. Protein powders are available in the forms of isolates, concentrates, hydrolysates and other subcategories. The number of fats per 25 grams of protein mentioned on the label will help you to find out the purity of the protein powder.

TASTE MATTERS
those passionate about weight lifting and bodybuilding rarely think of the taste of the supplement powders at first. But when they start taking it on a regular basis, they start developing aversion for it. Remember the best protein will always taste the best. Also look out for different flavours and choose your favourite ones.

CHOOSE THE INEXPENSIVE ONE, BUT NOT TOO CHEAP
Due to increased competition in the market, everyone will offer their product for cheap prices. Choose the inexpensive one, but do not make the cost only factor while choosing the best whey protein powder.

Besides all these factors, do not forget to read the manufacturer’s label for the right dosage and quantity.