Category Archives: Supplements

The iron man milind soman at the fitindia launch event…

Technology is meant in an ideal world to make us better people.  To help us to achieve the best we can in all spheres, emotionally, spiritually, mentally. Unfortunately, we are misusing technology and this has had an ill effect on the health of people. An example is AMERICA, 2/3rd of the population is either overweight

Do you need to take Supplements..? YES

Good nutrition is just as important as exercise for your good health. What’s more, athletic workouts, distance running, and body building all put your body through punishment that you need extra nutrition to repair. Protein Hard, vigorous exercise damages your muscles and puts stress on your bones. “No pain, no gain,” the saying goes, but

Train, Eat, Grow

w installments I’ve been outlining quick bodypart routines you can use when you’re pressed for time. I covered all the muscle groups, and you can find most of them incorporated into the programs on pages 56 and 58. Notice that most of the bodypart workouts include multiple exercises, as I tried to cover the three

Nuhair Hair Serum

HAIR LOSS – WHY IT HAPPENS AND WHAT TO DO ABOUT IT Hair is and always has been one of the most important aspects of human beauty. Hair of good quantity, quality, luster and texture has remained the vital contributor in the beauty statement for women across all the cultures in the world since ancient

Nutraceuticals in sports nutrition

The link between diet and health continues to grow, and researchers have begun looking at the benefits of certain foods that may provide beyond their nutritional value. For the last few years, a growing interest is developed in nutraceuticals. Nutraceuticals are the products isolated from the foods and sold in medicinal form to help in

Whey Protein Concentrate

Whey Protein Concentrate Tips on choosing the best whey powder All of us are aware of the fact how nutrients are important to us in our life. Each and every nutrient works in a different manner to achieve various functions in our body. More than just fuelling up and boosting energy they offer many benefits.


Prolab N-Large2

  You want to gain pounds of powerful mass. Not random weight-gain, mind you, but slabs of new, dense lean muscle. The problem is, no matter how hard you train, how much you eat, or what muscle-building supplements you use, nothing seems to work. Progress is at a standstill. In fact, adding just one more

6 Natural Testosterone Boosters That Work

There’s not a man alive who doesn’t wish his testosterone levels were higher—except maybe Justin Bieber. That’s because testosterone is the hormone that’s associated with manliness. It’s one of the main reasons that men have more muscle, greater strength, less fat, and a bigger sex drive than our female counterparts. So when our testosterone levels

Portion of protein every three hours is best for muscle building

Bodybuilders and other athletes who do weight training a couple of times a week build up muscle best if they take a portion of protein every three hours during the day. Dividing the portions in this way works better than taking protein every hour and a half or every six hours. Researchers at Nestle write

Beta-Alanine works better if you take it with meals

Athletes will benefit more and faster from a beta-alanine supplement [structural formula shown here, above] if they take the amino acid during meals. Sports scientists at Ghent University in Belgium discovered that taking the supplement during a meal leads to a faster increase in carnosine [structural formula shown here, below] concentration in the muscles than