Category Archives: Health & Nutrition

The iron man milind soman at the fitindia launch event…

Technology is meant in an ideal world to make us better people.  To help us to achieve the best we can in all spheres, emotionally, spiritually, mentally. Unfortunately, we are misusing technology and this has had an ill effect on the health of people. An example is AMERICA, 2/3rd of the population is either overweight

The Importance Of Right Nutrition

The following needs to be kept in mind CARBOHYDRATES Carbs are one of the most important macro nutrient, which provide us instant energy, fuel our brain and fuels the muscle to perform.  In the last few years our consumption of refined carbohydrates has increased manifold, which is something to worry about. This increase in the

Words of wisdom sam bedi the need for a campaign like fitindia, in a developing country like india.

From a global company standpoint, Glanbia has the benefit of seeing trends around the world. One of those trends is the increasing incidence of non-communicable lifestyle disorders brought about through poor nutrition and inactive lifestyles. In many of the 100 odd markets around the world where our products sell, this is certainly the case. India

Eating at the right time is as vital as eating right! By dr. Chirag Sethi

Eating at the right time is as vital as EATING RIGHT.A large number of people suffer from problems such as indigestion, acidity, flatulence and so many more. The reason, unidentified though, is more often not eating at the right time. The health issues that the people are struggling with today increase manifold with either their

Meet the Visionary Mr. AVIK SANYAL on the Launch of Fit India

Namste / Good Evening Ladies & gentlemen welcome to this evening inauguration event of Fit India. Before I talk about Fit India, I would like to thank our chief Guest Hon. Minister of Health & Family Welfare  Shri. J.P. Nadda Ji for gracing  this occasion with his presence, despite busy schedule. He has always supported

Fit India movement By SHRI J.P. NADDA Hon’ble Minister, Health & Family Welfare

My esteemed colleague in parliament, Shri Sudhir Gupta Ji, my dear friend who is associated with the fit India movement – Shri Avik Sanyal ji, Sam Bedi Ji, the distinguished panelists, Mr. Milind Soman, Madam Seema, Dr. Ashish, distinguished delegates and ladies & gentleman, members from the press (print media and electronic media). It is

Do you need to take Supplements..? YES

Good nutrition is just as important as exercise for your good health. What’s more, athletic workouts, distance running, and body building all put your body through punishment that you need extra nutrition to repair. Protein Hard, vigorous exercise damages your muscles and puts stress on your bones. “No pain, no gain,” the saying goes, but

Why Gluten May be Bad For You

Awareness of the negative health effects of gluten has increased in the past few years.One 2013 survey shows that a third of Americans are actively trying to eliminate gluten from their diets.But gluten-free is more than just the latest fad… there are multiple studies showing that gluten can cause harmful effects.   Here are some

Benefits of Green Tea


  Green tea is the healthiest beverage on the planet.It is loaded with antioxidants and nutrients that have powerful effects on the body.This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are some health benefits of green tea that have been confirmed in human research studies.

Health Benefits of Drinking Enough Water


Our bodies are around 60% water, give or take.It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are some health benefits of drinking plenty of water. 1. Water Helps to Maximize Physical Performance If