Category Archives: Weight Loss

Why Gluten May be Bad For You

Awareness of the negative health effects of gluten has increased in the past few years.One 2013 survey shows that a third of Americans are actively trying to eliminate gluten from their diets.But gluten-free is more than just the latest fad… there are multiple studies showing that gluten can cause harmful effects.   Here are some

Benefits of Green Tea


  Green tea is the healthiest beverage on the planet.It is loaded with antioxidants and nutrients that have powerful effects on the body.This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here are some health benefits of green tea that have been confirmed in human research studies.

Health Benefits of Drinking Enough Water


Our bodies are around 60% water, give or take.It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are some health benefits of drinking plenty of water. 1. Water Helps to Maximize Physical Performance If

3 Step Plan to Lose Weight Fast


There are many ways to lose a lot of weight in a short amount of time.However, most of them require you to be hungry and unsatisfied.If you don’t have strong willpower, then hunger will cause you to give up on these plans quickly. The 3-step plan outlined here will: Kill your appetite. Make you lose

How Much Protein Should You Eat Per Day?

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Protein is incredibly important.If we don’t get enough from the diet, our health and body composition suffers.However, there are vastly different opinions on how much protein we actually need.Most official nutrition organizations recommend a fairly modest protein intake.The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams

Top 50 Healthiest Foods on The Planet


Eating healthy does not have to be boring.There is a massive amount of foods out there that are both healthy and tasty.Here are the 50 healthiest foods on earth. Most of them are surprisingly delicious. 1-6: Fruits and Berries Fruits and berries are among the world’s most popular health foods.This is not surprising, given that

How Many Carbs Should You Eat Per Day to Lose Weight?

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One of the best ways to lose weight is Reducing the amount of carbohydrates in your diet.It reduces your appetite and causes “automatic” weight loss, without the need for calorie counting.This means that you can lose weight while eating until fullness and feeling satisfied. Why should you go low-carb? Recently some health authorities have recommended

10 Effective Ways to Lose Weight

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There  are some uncountable conflicting advice about how to lose weight. All sort of pills,potions and weird diets have been devised,actually most of them do not have any evidence behind.Though all of those are not a nonsense.After some studies and lot of researches scientists have found a number of actually working weight loss methods.Here I’m

7 KEYS to Succesful Ageing

The Key? There are SEVEN of them… Read on and you may never see your bathroom scales, dinner plate or friends the same way again. Only three of the seven keys involve nutrition and fitness. The other four are related to attitude, optimism and social interactions. How you choose to live your life has more impact

The World’s Healthiest Foods – Almonds

  Almonds – The World’s Healthiest Foods Crazy about Your Heart? Go Nuts Dr. Gian Singh Aulakh Whenever we talk about food items which are very healthy and should be consumed by all, almonds are the first to come to our mind and most of us believe so also. It is normally recommended that young