One of the best ways to lose weight is Reducing the amount of carbohydrates in your diet.It reduces your appetite and causes “automatic” weight loss, without the need for calorie counting.This means that you can lose weight while eating until fullness and feeling satisfied.
Why should you go low-carb?
Recently some health authorities have recommended that we eat a calorie restricted, low-fat diet.But The problem is that this diet doesn’t really work. Even when people manage to stick to it, they don’t see very good results.But the good news is an alternative that has been available for a long time is the low-carb diet. This diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein and fat.Studies show that low-carb diets reduce your appetite and make you eat less calories and lose weight effortlessly, as long as you manage to keep the carbs down.
Some studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win.Low-carb diets also have benefits that go way beyond just weight loss. They lower blood sugar, blood pressure and triglycerides. They raise HDL (the good) and improve the pattern of LDL (the bad) cholesterol.Low-carb diets cause more weight loss and improve health much more than the calorie restricted, low-fat diet still recommended by the mainstream. This is pretty much a scientific fact at this point.There are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended all around the world.