Tag Archives: Excercise

7 KEYS to Succesful Ageing

The Key? There are SEVEN of them… Read on and you may never see your bathroom scales, dinner plate or friends the same way again. Only three of the seven keys involve nutrition and fitness. The other four are related to

10 ways to exercise without realising

1. Stand up If you can, stand during the day as often as possible – get up every 20 minutes. And going for a brisk walk even if it’s just around the building or house or to the next block