Tag Archives: Gym

10 Things Your Gym Wont Tell You !

    1. We May Not Be Prepared if You Have a Heart Attack  Approximately 400,000 people each year will experience a sudden cardiac arrest (SCA), a life-threatening condition. Some of these incidents occur in health club settings. Ask the

10 ways to exercise without realising

1. Stand up If you can, stand during the day as often as possible – get up every 20 minutes. And going for a brisk walk even if it’s just around the building or house or to the next block