Tag Archives: health

How Many Carbs Should You Eat Per Day to Lose Weight?

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One of the best ways to lose weight is Reducing the amount of carbohydrates in your diet.It reduces your appetite and causes “automatic” weight loss, without the need for calorie counting.This means that you can lose weight while eating until

10 Things Your Gym Wont Tell You !

    1. We May Not Be Prepared if You Have a Heart Attack  Approximately 400,000 people each year will experience a sudden cardiac arrest (SCA), a life-threatening condition. Some of these incidents occur in health club settings. Ask the