Tag Archives: health & fitness

Why Gluten May be Bad For You

Awareness of the negative health effects of gluten has increased in the past few years.One 2013 survey shows that a third of Americans are actively trying to eliminate gluten from their diets.But gluten-free is more than just the latest fad…

Benefits of Green Tea


  Green tea is the healthiest beverage on the planet.It is loaded with antioxidants and nutrients that have powerful effects on the body.This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Here

Health Benefits of Drinking Enough Water


Our bodies are around 60% water, give or take.It is commonly recommended to drink eight 8-ounce glasses of water per day (the 8×8 rule). Although there is little science behind this specific rule, staying hydrated is important. Here are some

3 Step Plan to Lose Weight Fast


There are many ways to lose a lot of weight in a short amount of time.However, most of them require you to be hungry and unsatisfied.If you don’t have strong willpower, then hunger will cause you to give up on

How Much Protein Should You Eat Per Day?

protein 1

Protein is incredibly important.If we don’t get enough from the diet, our health and body composition suffers.However, there are vastly different opinions on how much protein we actually need.Most official nutrition organizations recommend a fairly modest protein intake.The DRI (Dietary

Top 50 Healthiest Foods on The Planet


Eating healthy does not have to be boring.There is a massive amount of foods out there that are both healthy and tasty.Here are the 50 healthiest foods on earth. Most of them are surprisingly delicious. 1-6: Fruits and Berries Fruits