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October 2018

Featured : IHFF : Sheru Classic : Amateur Olympia India 2018

October 2018 Issue

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A magazine dedicated to fitness and bodybuilding .Your guide to health,nutrition,exercise,with tips on building muscle.An insight into the world of fitness

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The Fear Paradox
Does high protein intake damage the kidneys?
Stretching Yoga Asanas for your Fascial Tissue

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