Tag Archives: nutrition

Why Gluten May be Bad For You

Awareness of the negative health effects of gluten has increased in the past few years.One 2013 survey shows that a third of Americans are actively trying to eliminate gluten from their diets.But gluten-free is more than just the latest fad…

How Much Protein Should You Eat Per Day?

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Protein is incredibly important.If we don’t get enough from the diet, our health and body composition suffers.However, there are vastly different opinions on how much protein we actually need.Most official nutrition organizations recommend a fairly modest protein intake.The DRI (Dietary

How Many Carbs Should You Eat Per Day to Lose Weight?

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One of the best ways to lose weight is Reducing the amount of carbohydrates in your diet.It reduces your appetite and causes “automatic” weight loss, without the need for calorie counting.This means that you can lose weight while eating until



Arginine is an α-amino acid. It was first isolated in 1886 by the Swiss chemist Ernst Schultze from a lupin seedling extract. The L-form is one of the 20 most common natural amino acids.Arginine is classified as a semiessential or

10 Things Your Gym Wont Tell You !

    1. We May Not Be Prepared if You Have a Heart Attack  Approximately 400,000 people each year will experience a sudden cardiac arrest (SCA), a life-threatening condition. Some of these incidents occur in health club settings. Ask the