Nutritional Shakes

Nutritional Shakes

By Kavita Devgan
 
TO SMOOTHIE WITH LOVE…
 
Kavita Devgan is an eminent writer, nutritionist and weight management consultant who propagates practical, effective and delicious ways to achieve a healthy lifestyle. 
 



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Her focus is on a plant-based diet with room for fish and other animal proteins in moderation. Practicing moderation according to her is ‘the’ mantra to live by. 
 
A health columnist with the country’s premier media groups and has been writing on nutrition for nearly two decades.
She is also the author of two best sellers: Don’t Diet! 50.
Habits of Thin People and Ultimate Grandmother Hacks and her third Fix It With Food is due out in April ‘20.
 
Kiwi smoothie
Put 1 cup diced kiwifruit, 3 tablespoons cooked oats, 1 small banana chopped, 6 ice cubes, and 200 ml milk whiz until smooth and creamy (approximately thirty seconds). Pour into glasses, add honey to taste and a dash of cinnamon and enjoy.
From Don’t Diet! 50 habits of thin people.
 
Sattu sherbat
Take a mocktail shaker, add 60 gm sattu, coconut water (from 1 daab), 1 lemon’s  juice, few coriander leaves, a pinch of cumin seeds and ice cubes. Shake well, chill and sip.
From Ultimate Grandmother Hacks.
 
Banana Gulkand Milkshake
In a blender, place the 1 banana, 1 tbsp gulkand, 1 tsp sugar and 2 cups milk and blend to a smooth puree. Top with ice cubes and serve cold.
From Ultimate Grandmother Hacks.

 

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